Pregnancy and birth can be unpredictable. The unknowns that arise during this time can sometimes lead to fear and anxiety. Affirmations are incredible tools to help you overcome those fears, create moments of calm , and build inner strength that can be harnessed during challenging moments in your pregnancy, as well as the time of birth.

This set of 18 printable affirmations supported me tremendously through my pregnancy, in fact they will be packed in my hospital bag when its time for labour.

Click below to access your copy today!

I know life can get busy and how important it is to have short, simple and effective practices to bring our mind and body back into balance. That’s why I’ve created this 11 minute audio guided meditation for stress release + bonus PDF with some restorative yoga postures, to help you release stress with ease.

Just choose a posture using the PDF guide and listen to the meditation to find a pocket of peace in your day. This is a practice you can return to time and time again both on the go, at work, and at home.